All posts filed under: Health Tips

Your personalized coach on your mobile: ACTIVE8ME APP

As a busy working professional, I find it a personal struggle to look after my body’s holistic wellness in terms of eating well; going to the gym and getting the exercise I need while juggling multiple demands at work and home. Most of the time, I feel time-strapped. Therefore, when I heard about the launch […]

Oil Pulling for Oral Health (and other benefits!)

After a long hiatus of blogging, I decided to write about Oil Pulling, a daily habit I started a few months ago 🙂 I was advised by my holistic dentist to try oil pulling to remove bacteria and promote healthy teeth and gums. It seems simple enough so I decided to try! Originating from Ayurvedic medicine, oil […]

Get Rewarded by simply using your Fitbit and Jawbone!

I recently chanced upon Activeager.asia, a health and fitness platform that aims to reward you for keeping fit! How many of us own a fitness tracker like Fitbit or Jawbone but it has become a white elephant or just a fashion accessory? So how does Activeager.asia, really work? Activeager.asia, is currently integrated with the market’s top […]

Recipe: Daily Green Smoothie

We take our green smoothie every morning, thanks to my loving husband who makes them!! Yield: ~1.5litres Basic Ingredients Water – 500 ml filtered/distilled water Ginger – 1 inch 400gm dark leafy greens [1 kind a day e.g kale, kai lan, bak choy, spinach etc… which ever you prefer – always rotate your greens!] Apple – 1 […]

PH360 – World’s First Personalized Health Tool

I have recently been given the privilege to be one of the pioneers in Singapore to experience a new personalized health assessment tool you can do on your own in the comfort of your home called PH360, which stands for having a 360 degrees view on your Personal Health. PH360 is created by internationally renowned health […]

Great video resources for cancer patients!

My mum and I watched a lot of encouraging videos during her recovery journey that not just lifted our spirits, but also educated our minds. These are great videos on health for everyone, really. Not just cancer patients. Sharing this collection of free videos I could find online to encourage you all too! Please let […]

Documentary: “Cancer is Curable now”!

This is one of the best and most encouraging videos for cancer patients and their families. It offers hope with sound scientific therapies. All of us have cancer cells in us but the reason why it doesn’t proliferate is because our immunity is doing its job! So this is excellent cancer prevention video to watch […]