All posts tagged: eatprayflying

The Truth about Green Juices & Smoothies

Are you always opting for a green juice or smoothie to accompany or replace your meal instead of ingesting the vegetables itself? If you are a wellness champion doing this regularly, you must read on to ensure that you are drinking the right greens for your long term health! Drinking green juices and smoothies is becoming an uptrend among health aficionados, who believe that drinking them every day or a few times each week is healthy and helps in alkalising the body. This is also especially so with numerous celebrities such as Rosie Huntington-Whiteley and Blake Lively who swear by this special diet that makes them feel energised, enjoy glowing skin and shed pounds effortlessly. “Kale, celery, apple, cucumber and a squeeze of lemon. I make my own juice every day at home. It really makes a difference. I can feel my body – everything’s going to way it should and I then I don’t feel guilty if I don’t get to eat my five a day of vegetables.”[1]             …

Top 9 Home Remedies for Eczema and Psoriasis Relief (Tried and tested!!!)

Eczema is a common skin condition that is marked by itchy and inflamed patches of skin. The most common type of eczema is known as atopic dermatitis or atopic eczema. [1] Psoriasis manifest similar symptoms as eczema but it is often more severe, characterized by patches of abnormal skin, which look red and scaly. They may vary in severity from small and localized to complete body coverage.   Symptoms of eczema and psoriasis can range from mild – such as having dry, sensitive skin; to severe – red and inflamed skin with very bad itching, flaky skin, discolouration on patches of skin to blisters with blood oozing out of it due to persistent scratching. I suffered from bad childhood eczema and the scars on my leg still give me shudders, recalling the deep itch within that even scratching cannot sooth. I am sure any of you who suffered from this unbearable itch will be able to relate! The most exasperating thing about autoimmune issues like eczema and psoriasis is: there is no exact cause and cure! Eczema …