All posts tagged: Smoothies

The Truth about Green Juices & Smoothies

Published by Harper Lee

Are you always opting for a green juice or smoothie to accompany or replace your meal instead of ingesting the vegetables itself? If you are a wellness champion doing this regularly, you must read on to ensure that you are drinking the right greens for your long term health! Drinking green juices and smoothies is becoming an uptrend among health aficionados, who believe that drinking them every day or a few times each week is healthy and helps in alkalising the body. This is also especially so with numerous celebrities such as Rosie Huntington-Whiteley and Blake Lively who swear by this special diet that makes them feel energised, enjoy glowing skin and shed pounds effortlessly. “Kale, celery, apple, cucumber and a squeeze of lemon. I make my own juice every day at home. It really makes a difference. I can feel my body – everything’s going to way it should and I then I don’t feel guilty if I don’t get to eat my five a day of vegetables.”[1]             …

Project Açaí @ Holland Village

Published by Beatrice

Project Açaí is Singapore’s first dedicated açaí superfood café. I love the cafe’s mission to show that it is not hard to eat and living healther in Singapore! It doesn’t always have to be a boring salad. In this case, the açaí bowl is an easy, energising and healthy option as either a meal, dessert, or snack! If you were like me pre-healthy lifestyle days, you will probably go – What is Acai? (pronounced ah-sigh-ee). The açaí berry grows on palm trees native to the Amazon rainforest, and its taste is a blend of wild berries and dark chocolate. The açaí fruit has up to 10 times more antioxidants than blueberries, is a great vegan source of essential fats, and helps to control cholesterol. It’s high in fibre, and low GI, not spiking the blood sugar. Açaí is also high in antioxidants, omegas 3, 6 and 9 (anti inflammatory!) and high in fibre. And Project Açaí serves Sambazon organic açaí, which grows in the Brazilian Amazon Rainforest where the berries are hand harvested by local family farmers. Where my chocolate Abs? smoothie is …